@synergestic Yeah, basically the first 6 minutes, which is usually the warm-up on Billy’s vids. With his new workout it’s like the first 3 minutes, since it’s only 30 minutes long now.
synergestic Says:
January 11th, 2012 at 11:33 pm
this is more like stretching and warm up. Not cardio i think.
January 11th, 2012 at 10:50 pm
@synergestic Yeah, basically the first 6 minutes, which is usually the warm-up on Billy’s vids. With his new workout it’s like the first 3 minutes, since it’s only 30 minutes long now.
January 11th, 2012 at 11:33 pm
this is more like stretching and warm up. Not cardio i think.