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	<title>kungwanevent.com</title>
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	<link>http://kungwanevent.com</link>
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		<title>AK47 Spetsnaz Pushups &#8211; 2</title>
		<link>http://kungwanevent.com/ak47-spetsnaz-pushups-2/</link>
		<comments>http://kungwanevent.com/ak47-spetsnaz-pushups-2/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:36:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[AK47]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Spetsnaz]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/ak47-spetsnaz-pushups-2/</guid>
		<description><![CDATA[I had to assert my manhood. This time I made sure I did the push ups on just the magazine with no support from any other part of the rifle. Arsenal SGL-21 AK47 with plum furniture Polish Polymer Magazine Video Rating: 4 / 5]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/po_UUm4GeJQ/default.jpg /></div>
<p>I had to assert my manhood. This time I made sure I did the push ups on just the magazine with no support from any other part of the rifle. Arsenal SGL-21 AK47 with plum furniture Polish Polymer Magazine<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>25</slash:comments>
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		<title>Jonny McGovern &amp; Nadya Ginsburg &#8220;Modified&#8221;</title>
		<link>http://kungwanevent.com/jonny-mcgovern-nadya-ginsburg-modified/</link>
		<comments>http://kungwanevent.com/jonny-mcgovern-nadya-ginsburg-modified/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 09:26:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Ginsburg]]></category>
		<category><![CDATA[Jonny]]></category>
		<category><![CDATA[McGovern]]></category>
		<category><![CDATA[Modified]]></category>
		<category><![CDATA[Nadya]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/jonny-mcgovern-nadya-ginsburg-modified/</guid>
		<description><![CDATA[BUY The Song HERE: www.amazon.com The new video single from Jonny McGovern and Nadya Ginsburg and starring SNL&#8217;s Melanie Hutsell as the middle aged lady in our aerobics class doin&#8217; everything &#8220;Modified&#8221; Directed by: Michael Serrato DP Chris Vanderwall Edited by: James Markidis Choreographed by: Kristen Campbell-Taylor Song Produced by Adam Joseph, Markaholic and Jonny [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/_XVaImoH6bU/default.jpg /></div>
<p>BUY The Song HERE: www.amazon.com The new video single from Jonny McGovern and Nadya Ginsburg and starring SNL&#8217;s Melanie Hutsell as the middle aged lady in our aerobics class doin&#8217; everything &#8220;Modified&#8221; Directed by: Michael Serrato DP Chris Vanderwall Edited by: James Markidis Choreographed by: Kristen Campbell-Taylor Song Produced by Adam Joseph, Markaholic and Jonny McGovern Written by Jonny McGovern and Nadya Ginsburg Special Guest Appearances by Jackie Beat, Mario Diaz, Lou Becker, Amber Alert, Sam Pancake, Calpernia Addams, Adam Joseph, Matt Campanella, Natalia Canizalez and Stephen Guarino Executive Producers: Jonny McGovern Bryan Douglas Michael Dargavel Lawrence Dwyer Manuel Mendeoza Rob McCarter Special Thanks Mario Diaz Adam Joseph Rough Trade LA Ryan Heffington The Sweat Spot Ay Dios Mio Vlad The Retailer and the real &#8220;Modified&#8221; From the upcoming Jonny McGovern CD.&#8221;The Gayest Of All Time&#8221; www.gaypimp.com www.nadyaginsburg.com</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>How To Get Six Pack Abs, Powerful Home Workout!</title>
		<link>http://kungwanevent.com/how-to-get-six-pack-abs-powerful-home-workout/</link>
		<comments>http://kungwanevent.com/how-to-get-six-pack-abs-powerful-home-workout/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 09:47:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Powerful]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/how-to-get-six-pack-abs-powerful-home-workout/</guid>
		<description><![CDATA[For the web&#8217;s best Six Pack ABS Workout &#038; Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Peter Carvell Shows you a an powerfull home workout you can do using just a medicine ball. Did you enjoy the &#8220;How To Get Six Pack Abs, Powerful Home Workout!&#8221; video? Video Rating: 4 / [...]]]></description>
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<p>For the web&#8217;s best Six Pack ABS Workout &#038; Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Peter Carvell Shows you a an powerfull home workout you can do using just a medicine ball. Did you enjoy the &#8220;How To Get Six Pack Abs, Powerful Home Workout!&#8221; video?<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!</title>
		<link>http://kungwanevent.com/killer-weight-loss-kettlebell-home-workout-i-lost-100lbs/</link>
		<comments>http://kungwanevent.com/killer-weight-loss-kettlebell-home-workout-i-lost-100lbs/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:22:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[100lbs]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/killer-weight-loss-kettlebell-home-workout-i-lost-100lbs/</guid>
		<description><![CDATA[www.sixpackfactory.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand out [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/dzo3LOwrShU/default.jpg /></div>
<p>www.sixpackfactory.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand out then this is the workout for you. It will help you lose fat and build muscle in 10 minutes per day! This is very affective home workout for fat loss and getting. six pack abs. Did you enjoy the Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!&#8221; video? For the web&#8217;s best Six Pack ABS Workout &#038; Excercise Videos visit http for everything you need to get ripped!</p>
]]></content:encoded>
			<wfw:commentRss>http://kungwanevent.com/killer-weight-loss-kettlebell-home-workout-i-lost-100lbs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Interview With A Muslim Jinn Part 2 of 10</title>
		<link>http://kungwanevent.com/interview-with-a-muslim-jinn-part-2-of-10/</link>
		<comments>http://kungwanevent.com/interview-with-a-muslim-jinn-part-2-of-10/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:44:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Jinn]]></category>
		<category><![CDATA[Muslim]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/interview-with-a-muslim-jinn-part-2-of-10/</guid>
		<description><![CDATA[Lecture by Ahmad Ezzat called Interview With A Muslim Jinn&#8230;. Other Parts Coming Soon! In this video I&#8217;m demonstrating an analog computer that models a bouncing ball, with control voltage and trigger outputs that could be interesting with synthesizers, sequencers, etc. I designed the circuit as an excercise in understanding analog computer techniques. I found [...]]]></description>
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<p>Lecture by Ahmad Ezzat called Interview With A Muslim Jinn&#8230;. Other Parts Coming Soon!
</p>
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<p>In this video I&#8217;m demonstrating an analog computer that models a bouncing ball, with control voltage and trigger outputs that could be interesting with synthesizers, sequencers, etc. I designed the circuit as an excercise in understanding analog computer techniques. I found that almost all textbook descriptions of analog integrators are incomplete, lacking adequate description of how to set the initial conditions of the integrator and reset it at the end of each computation. An obvious application of this particular circuit is to generate nonlinear rhythms for electronic music&#8230; check out Aphex Twin&#8217;s track &#8220;Bucephalus Bouncing Ball&#8221; for a good example of this effect. more info: ericarcher.net Many thanks to Matthew Thies for filming and editing this video. -Eric Archer 2009</p>
]]></content:encoded>
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		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Robinson R22 Quick Stops and Low Level Turns</title>
		<link>http://kungwanevent.com/robinson-r22-quick-stops-and-low-level-turns/</link>
		<comments>http://kungwanevent.com/robinson-r22-quick-stops-and-low-level-turns/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:00:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Robinson]]></category>
		<category><![CDATA[Stops]]></category>
		<category><![CDATA[Turns]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/robinson-r22-quick-stops-and-low-level-turns/</guid>
		<description><![CDATA[more vids: helicopter-videos.com &#8211; My favourite part of flying, getting down low. This excercise was precision transitions (hover to hover) and quick stops into wind. Height approx. 15 &#8211; 30ft Pilot Tom Rigg Instructor: Steve Hetherington]]></description>
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<p>more vids: helicopter-videos.com &#8211; My favourite part of flying, getting down low. This excercise was precision transitions (hover to hover) and quick stops into wind. Height approx. 15 &#8211; 30ft Pilot Tom Rigg Instructor: Steve Hetherington</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Deric&#8217;s p90x diet</title>
		<link>http://kungwanevent.com/derics-p90x-diet/</link>
		<comments>http://kungwanevent.com/derics-p90x-diet/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:24:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Deric's]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/derics-p90x-diet/</guid>
		<description><![CDATA[Video Rating: 4 / 5]]></description>
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<p>
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Firefighter Fitness &#8211; Combat Challenge</title>
		<link>http://kungwanevent.com/firefighter-fitness-combat-challenge/</link>
		<comments>http://kungwanevent.com/firefighter-fitness-combat-challenge/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:43:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[Firefighter]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/firefighter-fitness-combat-challenge/</guid>
		<description><![CDATA[Events include donning PPE/SCBA, hose drag (uncharged), hoisting and carrying a hotel pack, tire flips, tire drags, and the bear crawl. The challenge is usually performed in full PPE, on air, but many prefer to try the evolution off air to get a feel for what it&#8217;s like. An average time for the challenge is [...]]]></description>
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<p>Events include donning PPE/SCBA, hose drag (uncharged), hoisting and carrying a hotel pack, tire flips, tire drags, and the bear crawl. The challenge is usually performed in full PPE, on air, but many prefer to try the evolution off air to get a feel for what it&#8217;s like. An average time for the challenge is about 10-12 minutes, and the goal will be to improve your time from week to week. We&#8217;ll keep track of times so you can follow your progress on a weekly basis.</p>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Tae Bo Cardio &#8211; Fun easy to follow workout !!</title>
		<link>http://kungwanevent.com/tae-bo-cardio-fun-easy-to-follow-workout/</link>
		<comments>http://kungwanevent.com/tae-bo-cardio-fun-easy-to-follow-workout/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:00:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[follow]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/tae-bo-cardio-fun-easy-to-follow-workout/</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>R8. Anger Management through Anger Fasts: Part 2</title>
		<link>http://kungwanevent.com/r8-anger-management-through-anger-fasts-part-2/</link>
		<comments>http://kungwanevent.com/r8-anger-management-through-anger-fasts-part-2/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:21:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Fasts]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[through]]></category>

		<guid isPermaLink="false">http://kungwanevent.com/r8-anger-management-through-anger-fasts-part-2/</guid>
		<description><![CDATA[Anger : Rasas Book Lecture Extract 8 of 22 : When living without anger for some time, as an excercise in anger management, we must learn how to forgive by understanding that people that do wrong things do so out of delusion, because they believe they have to. Then it is easy not to feel [...]]]></description>
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<p>Anger : Rasas Book Lecture Extract 8 of 22 : When living without anger for some time, as an excercise in anger management, we must learn how to forgive by understanding that people that do wrong things do so out of delusion, because they believe they have to. Then it is easy not to feel anger. Part of a Yoga class on Rasa Sadhana and anger sadhana, the Tantric practice of emotional fasting. More on Peter Marchand : www.sanatansociety.org www.rasas.info http www.sanatansociety.com http www.leela-yoga.be</p>
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		<slash:comments>25</slash:comments>
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