Firefighter Fitness – Combat Challenge
Events include donning PPE/SCBA, hose drag (uncharged), hoisting and carrying a hotel pack, tire flips, tire drags, and the bear crawl. The challenge is usually performed in full PPE, on air, but many prefer to try the evolution off air to get a feel for what it’s like. An average time for the challenge is [...]
Tags: Challenge, Combat, Firefighter, Fitness
R8. Anger Management through Anger Fasts: Part 2
Anger : Rasas Book Lecture Extract 8 of 22 : When living without anger for some time, as an excercise in anger management, we must learn how to forgive by understanding that people that do wrong things do so out of delusion, because they believe they have to. Then it is easy not to feel [...]
Tags: Anger, Fasts, Management, Part, through
Bushcraft Survival Bug Out 5 Piece Kit
Keeping in mind that I will always be dressed for the environment with rain gear if needed, and will always have a level of EDC on me at all times, I had a think about the first 5 items that I might take in a Bug Out situation. IMPORTANT NOTICE: This is a conceptual excercise [...]
How to dance like a stripper.flv
adultvidnet.blogspot.com Stripping 101:How to dance like a stripper including pointers on pole dancing, become a stripper or just get excercise.
Tags: dance, Like, stripper.flv
Yoga for anti-aging
How to Play Schindler’s List 1 – First Line for the left hand
Hi, my name is Jan, I am german, 46 years old, lawyer, marathonman, and a lousy “piano player”. I started at the age of 41 and play 4 1/2 years now. I don’t have enough time to practice and excercise. But let me show to the more lousier one’s of you how you can play [...]